Thursday 17 May 2012

Holy Shit.


Ladies & gentlemen, the Tuk Tuk Tempo

Summer is officially here. I figured this out while riding the Tuk-Tuk-Tempo this afternoon. For those of you who have never been to Nepal or live in Nepal, but have the luxury of private transportation you may be unfamiliar with this strange contraption. Tuk Tuks are three-wheeled iron death chamber-like vehicles that run half on electricity and half on gas. The front compartment has room for one driver and one passenger, though often times you will see three, sometimes four people. The back has room for two rows of five people each vertically lined in a manner where they face one another with a little aisle space in between for feet or bags. Usually, this total number of ten designated slots exceeds upwards of twelve passengers. Not to mention the teeny tiny iron ledge attached to the very back, the open entrance. On this piece of iron people, usually no more than one, but I have seen with my own eyes seven people, stand gripping bars on the side of the open doorway, hanging on for dear life. So, back to summer's arrival.

Yesterday afternoon while riding the Tuk Tuk I could smell the body odor of my fellow passengers. Each one wreaked of a completely foreign aroma. I rode for about 20 minutes and when I jumped off at my station (it's actually pretty comical to refer to my drop off point as a "station" since there are never even any markings) I noticed my obliques, hips and upper arms were drenched with my neighbors perspiration. Well, this'll be a the start of a beautiful day!

A random cow chillin' in the streets of KTM
Shuffling to cross the road during peak traffic hours, I found a group of people I could huddle with. Though Nepal is no longer an official Hindu kingdom there are still remnants of a regime where Hinduism reigned supreme. Cows are left alone regardless of how much they may be affecting drivers/jaywalkers/police, etc. Eager to cross the road and smack-dab in the middle of this random collective of people crossing sides, I didn't pay attention to my steps. I skipped up the stairs of Himalayan Java in Thamel to meet with my boss, Sam. In an exceptionally jolly mood--I was meeting with her to discuss a Yoga workshop for women I want to conduct--I ordered a banana lassi and plopped down on a plush leather couch and began chatting away.

Sam was extremely responsive to my idea and I was feeling great; so why did something smell fishy? Was my contract for the aforementioned workshop too good to be true? Along with sweat, did I also acquire the funk of my fellow Tuk Tuk passengers? I did a quick armpit check--the old, spread my arm wide across the couch, tilting my head to the side as if I spotted lint on my shoulder & sneak a smell routine--and nothing. Still, there was something very foul lurking. And there it was.

On the sole of my Tevas, a huge chunk of cow dung. Holy Shit. In Western society and even most Eastern countries cow dung is just the shit of a cow. In Nepal, it is considered to be very holy. People smear Cow Dung (Gobar), around the walls of their home's exterior to ward off evil spirits and ensure a year full of prosperity during Laxmi Puja--the ceremony to worship the Goddess of Prosperity & Wealth. In years passed I always scoffed at such an idea. Since being here almost a year, however, I'm starting to realize a lot of societal norms are just based on one's preconceived notions usually shaped during childhood. In short, it's all perspective.

My grandma reading
 her holy book The Mahabharata
Shit stinks. Or does it? The same cow dung I was disgusted by to an average Nepali person would seem like a blessing. In fact, the moment my boss agreed to my outrageous request would have been directly correlated to God's blessing: stepping on the Gobar brought me the luck and fortune that led to Sam's approval. That is how my 94 year old grandma saw the whole incident and she's old, experienced and extremely wise.

That evening as I sat in front of my MacBook to write up a synopsis of the workshop-in-the-making, I couldn't help but think of all the cows of Kathmandu. They're thought to be so holy and yet for the most part are completely ignored and abandoned except on major celebrations like Gai Puja. I thought of the Tuk Tuk passengers who all consciously chose not to wear any deodorant. In America bodily smells are such a cultural faux pas, at an early age citizens become indoctrinated to cover up their natural aromas.

Now, many studies are popping up with claims that deodorant may indirectly be a great cause for breast cancer. Though no sufficient scientific data supports these assertions, one would be foolish not to consider a minor possibility for a link between the two. Afterall, it is--though very pleasant to one's nostrils--unnatural to conceal one's sweat glands as they are a necessary function for daily life. Also, in India people are going through great lengths to prove the superior quality of cow dung. Apparently it is known to kill germs, bacteria and heal wounds. All of this begs the question, what is normal? Who's to decide what's smelly or sacred?

My take is, shit happens. We just have to continue inhaling and exhaling as that is the one and only cultural norm that unites us all; our breathe. Whether through your nostrils or your mouth if you are alive you are breathing. Enjoy every breath.

Wednesday 9 May 2012

what to do when illness strikes


Whether you are a Yoga Instructor or a Banker when illness strikes it ain't pretty! Six days ago I got a terrible case of Laryngitis. I was given strict orders by my doctor to take complete rest of my vocal chords by not speaking at all. For a person who's done the Vipassana Silent Meditation Retreat lasting 10+ days you'd think this would be easy-peasy. Not so fast there, Skipper. In the real world, away from fellow retreaters it is really challenging not to talk.

At the moment I'm living with my Nepali in-laws. There are six of us who stay in the same home and our favorite pass-time is catching up.

"How was your day? Have you eaten? What did you eat?" A string of questions bombard each of us as we enter the door. Usually, ahem, I'm the one hurling questions left and right. You can imagine my grief when I was ordered to hush up. So, like the stubborn Leo I am biologically predetermined to be, I didn't listen to the advice.

I yapped away, laughing as usual. My voice began sounding lower, getting raspier each day. Teaching Power Yoga was like finding the balance/tipping point for my vocal chords. Hacking my lungs up to my throat as I tried my best to maintain a calm yoga voice, each day it seemed my voice was getting worse. Then yesterday I woke up and it was no more. My vocal chords quit and my throat killed.

Maybe it's time I rest? I thought as I rolled out of bed looking frumpy and feeling dejected.

I tried expressing myself to my partner but it was a disaster. Writing messages on my phone and displaying them to the whole family seemed to work like a charm... but how could I teach like this? I couldn't. I actually had to take a day or two off. I hate taking days off. Yup, I'm a yogini who uses the word "hate." Whaddya gonna do about it? So I tried to find a substitute, but when life happens it's hard to find replacements and I ended up canceling my class altogether.

I sat around watching old Simpsons re-runs and was analyzing the loss of my muscle mass by the hour. I started panicking--if I can't practice Yoga or exercise for the next few days, I'll lose all the strength I've acquired!

At the height of my anxiety I finally had to snap myself back to reality: for most problems there has to be a tangible solution. I started planning: this is what I will do to get back in shape as soon as I'm well.

Six Days of a set Yoga routine meant to gradually regain my strength. If you, yourself are not a Yoga practitioner, you can still apply this to your own life should it ever go into shambles. Maybe you exercise at the gym and got sick, or maybe you have a room that's gotten terribly disorganized and you're hoping to gain control again: whatever the case may be, map out a day-by-day strategy to get back to where you need to be!

I'm gonna start mine on Sunday. Here's what it'll look like:
For those of you interested in following along, here are some links to describe each routine:
(traditionally practiced in Ashtanga Yoga)
(also practiced in Ashtanga Yoga)
 note that in this Ashtang-based sequence the back foot of Warrior 1-- #8 in this series-- stays at a 90 degree angle which is different from the instructions in the video.